Hot water bottle or clay ball hot water bottle: which provides better relief?
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Hot water bottle and pain: water or clay balls, which provides better relief?
Heat is a natural and recognized method for soothing certain muscular or menstrual pains. Here's how to choose between a water bottle and a dry clay ball hot water bottle depending on your needs.
Why does heat provide relief?
Applied locally, heat promotes blood circulation and relaxes muscles. and helps reduce tension . It can be useful in cases of back pain, cramps, painful periods or stiffness after exercise. The hot water bottle provides this heat in a simple and targeted way.
Which hot water bottle should I choose depending on the pain?
For stable and deep heat: the clay ball hot water bottle
Our dry hot water bottles made from clay balls can be heated in the microwave and give off heat soft, even and not wet . Ideal for the lower back , stomach (periods), the shoulders or the trapezius muscles , they accompany muscle relaxation over time, without risk of leakage.
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For immediate comfort: the hot water bottle
The hot water bottle diffuses rapid and enveloping heat. It is perfect for a quick heat boost, warm up a cold area or accompany a cocooning moment after a tiring day. Always use the cover for comfortable contact.
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How to use your hot water bottle correctly to relieve pain
- Follow the instructions for use (heating time, quantity of water, rest between two heatings).
- Always use the cover and test the temperature on the wrist before application.
- Apply in 15–20 minute sessions , adjusting according to comfort.
- Do not lie directly on the hot water bottle to avoid prolonged pressure on the skin.
- Discontinue if discomfort occurs and seek medical advice if pain persists.
Precautions and contraindications
Heat is generally well tolerated, but be careful: fragile or insensitive skin, skin disorders circulation, pregnancy or specific pathology? Ask a healthcare professional for advice . Do not use the hot water bottle on recently injured or inflamed skin (acute trauma: use cold instead). the first 24–48 hours, unless advised by a doctor).
Our wellness selection
Need a targeted size for the back or a soothing plush for the tummy? Discover our water models and natural clay, designed for the comfort of the whole family.